4 Reasons Why You Self-Sabotage & How To Stop | #5 MYBREATHINGMIND (Season 1)4 Reasons Why You Self-Sabotage & How To Stop | #5 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 17:16 Subscribe Share Apple Podcasts Google Podcasts Spotify RSS Feed Share Link Embed If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person. Tags: self-compassion, Self-sabotage