Do Less to Flow More | #49

Instead of efforting through with little progress, play with these three concepts to flow more with less effort.

Follow Your Inner Flow | #48

What does it look like to follow the energy of each season? What are the different types of "seasons" that affect our energy and flow? What season are you currently experiencing?

The Magic of Journaling | #45

We're talking about why leaders, artists, and individuals seeking healing adopt the powerful practice of journaling.

This is Why You Procrastinate | #41

To kick off season 5, we're talking about the root cause of why we procrastinate (it has nothing to do with the task itself), and how to find our focus.