Connect With Your Inner Guidance | #30
When the noise around you is dialed up, you can feel confused and unsure about your next step. Ask yourself these 3 questions to help you connect with your inner guidance.
Self Compassion Won’t Make You Weak | #29
What we're getting wrong about self-compassion - what it isn't, what it is, and how to do it simply.
Demystifying Life Coaching | #28
A life coach is a loaded term that means different things to different people. I'm demystifying the role of a life coach - what value they can bring, how to pick one, and who to stay…
Setting Authentic & Effective Boundaries | #27
Episode Summary When asked about the most challenging aspects of self-care, people consistently mention three interrelated struggles: creating boundaries, saying no, and prioritizing time. In this episode, we explore how traditional boundary-setting advice often falls short,…
Healing Doesn’t Always Feel Good; Harm Doesn’t Always Hurt | #26
How do you discern what's good for you versus what's harming you?
Embrace Your Feelings & Have More Control Over Your life | #25
Most of us are bad at feelings because most of us weren't taught what feelings really are, their purpose, and what to do with them. Understanding our feelings empowers us to have more control over our…
Don’t Let “How” Get In The Way Of Your Truth | #24
We're talking about the lies in our lives and the possibilities that can open up by telling ourselves the truth.
Get Unstuck From Perfectionism | #23
Perfectionism is an outdated strategy that no longer serves you that keeps you stuck. The sooner you're able to see this, the sooner you're released from the perfectionism trap.
Inside-out Self-Care to Change Your Life | #22
What if self-care isn't another thing on your to-do list that you don't get to? What would change for you if self-care is how you do everything?
Recover From Any Setback | #21
What makes one person bounce back from setbacks and another spiral and lose focus? It's these 5 drivers that build resilience.