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Join me in conversations about conscious living, leading & healing in the modern world.

One Simple Inner State That Creates a Better Leader | #15

MY BREATHING MIND
MY BREATHING MIND
One Simple Inner State That Creates a Better Leader | #15
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What do you think is the difference between leaders who make the world better versus leaders that create more problems? The answer is this one simple inner state of the leader. In this episode, we talk about applying 5 principles of conscious leadership to create a better world – even if you don’t lead a team!

How To Self-care When You Don't Want To | #14

MY BREATHING MIND
MY BREATHING MIND
How To Self-care When You Don't Want To | #14
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We all know self-care is important. But what do we do when there seems to be a block between knowing something and doing something? We’re talking about how to self-care when we don’t know where to start or when we don’t want to.

Creating an Intentional Life | #11

MY BREATHING MIND
MY BREATHING MIND
Creating an Intentional Life | #11
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Kicking off Season 2 talking about intentional living – what it means, the benefits, and the first steps to creating an intentional life.

A Tiny Word That Brings You Instant Peace | #10

MY BREATHING MIND
MY BREATHING MIND
A Tiny Word That Brings You Instant Peace | #10
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To wrap up Season 1, we’re talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.

2 Mindsets That Prevent You From Being Happy For Others | #9

MY BREATHING MIND
MY BREATHING MIND
2 Mindsets That Prevent You From Being Happy For Others | #9
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Do you live in a competitive world? Do you feel like other people’s success deflate you? We’re talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3 mindset shifts that can help us find peace when the green-eyed monster appears. 

The Power of Self-compassion | #8

MY BREATHING MIND
MY BREATHING MIND
The Power of Self-compassion | #8
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What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace. 

Finding Peace When You Have Trust Issues | #6

MY BREATHING MIND
MY BREATHING MIND
Finding Peace When You Have Trust Issues | #6
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What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.

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