Master Your Inner Life
Life skills you didn’t learn in school.
"How do I self-care without being selfish?
"How do I 'feel my feelings' as they say?"
"How do I stop stressful thoughts?"
"How do I develop and access intuition?"
Get daily videos where I share stories, experiences, the latest research, and exercises on these topics.
It's relatable, conversational, actionable, and uplifting!⠀
(And also consciously priced for accessibility)
Four Building Blocks.
Experience a month of personal growth.
We can't always change the outer world,
but we can always change our inner world.
Watch Sample Clips:
Learn More About Each Building Block
Self-care: from exhausted & depleted to showing up stronger and inspired
You’re running fast and on the verge of physical, mental or emotional burnout. Everyone’s talking about how important self-care is, but you’re busy making things happen. You really don’t have time for self-care if you’re being honest- you have people depending on you! Plus what more could you do besides getting massages, eating well, working out, treating yourself once in a while and soaking in a bath on a rainy day?
Feelings: from disconnected & triggered to feeling connected to self and others
Most people would say you’re poised, composed and rational. What they don’t know is that you’ve got a few hot buttons when pushed, it can trigger you to completely lose your cool, drain your energy, or ruin your mood the rest of the day (or week). You suspect you’ve bottled up emotions, but you’re not sure where to even start even if you wanted to do something about it.
Thoughts: from stressed and stuck to experiencing ease and clarity
You’re always thinking. It’s nonstop. Frankly, it’s part of what makes you successful. But your secret is that you can’t turn it off – even if you wanted to. Thoughts just take control and spiral out – especially when you experience a negative interaction or think about the future. It keeps you up at night, it keeps you stuck and from doing what you want and love. Sometimes your thoughts are so filled with noise you’re distracted from your own truth. How do you clear the noise?
Intuition: from “something’s missing” to living life with beauty and wisdom
You believe in an inner guidance – sort of. You’ve had a few brushes with intuition – kind of. You sorta kinda think there’s something greater than yourself that can communicate with you. You vibe with intuition in the way that Oprah, Einstein, and Steve Jobs talk about it, not so much in the way the “law of attraction” crowd talks about it (at least not yet). You think there’s more to know about your intuition, but you’re not sure what’s a reliable source.