De-stress yourself in 28 days
From the inside out.
Life skills you didn't learn in school
De-stress from the inside out
Daily videos on how to:
- Self-care without being selfish
- Process feelings & triggers
- Manage stressful thoughts
- Unblock & access intuition
Relatable · Actionable · Uplifting⠀
Why I created this learning series
I created this learning series during the 2020 pandemic to support people who have tried the conventional ways to de-stress but are looking for something deeper and more lasting.
Years ago, I was working 80 hour weeks, flying on a weekly basis, and sleeping in hotels more than I did in my own bed. On top of the work demands, my lifestyle was straining my body and in my heart, I knew I wanted to experience more meaning and purpose in my work and life. Stress was an understatement for what I was experiencing.
I tried all the things to help me “manage” my stress.
I learned some things worked but most things didn’t. And what relaxed me momentarily didn’t last.
After reading books, seeking experts, sitting in courses, listening to podcasts and trying all the meditation apps and massages – I was still left feeling stressed out, burned out, and numbed out.
In retrospect, what was missing in my pursuit of more ease and less “fight or flight” was addressing the root cause of my tension.
Today, in my 40’s, I own my own time and I do what I love everyday. I’m more proud than ever of the work I create, serve and connect on a deeper more meaningful way, make my own rules, and surround myself with people and things that light me up. I’m also able to create peace within myself even if the world around me is chaotic.
Your story and the life you want to create likely is different than mine. But if you’re feeling stressed or stuck, the similarity we share lies in the root cause of the tension – and that is something you can change.
What you'll experience
In this learning series, we will address 4 root causes of tension and I’ll share stories, research, and exercises for you to explore your root cause. You will play with concepts, experiment, and take small steps to address your stress from the inside out.
The videos will guide you to focus on 1 root cause per week to begin experiencing a shift. You’ll also understand how each of the root causes are linked to the others – because our system is a whole unit – it’s all connected.
If my story resonates with you, this learning series was created for you.
I invite you to begin your journey to de-stress from the inside out today.