What is Mindfulness?
Photo Credit: Ruth Kao Barr / Mindfulness

What is Mindfulness?

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” ~Thich Nhat Hanh Mindfulness Can Be Confusing Mindfulness is a buzzword with growing…

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Do You Know What Makes You Happy?

Why is knowing what makes you truly happy such an important question? ​Well, let me ask you in another way…Are you holding on to a deep secret right now, one that you haven’t told anyone,…

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Life Lessons From Our Cats

“Some people talk to animals. Not many listen though. That's the problem.”A.A. Milne, Winnie-the-Pooh We Adopted Two Very Different Cats My husband and I adopted our first cat, Snorkel, two years ago. Typical story of…

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Is Your To-Do List Your Way Of Life?

​“We are human beings, not human doings. Don't equate your self-worth with how well you do things in life. You aren't what you do. If you are what you do, then when you don't...you aren't."Dr.…

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Check Your Right Brain For Answers

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. Albert Einstein The answer to life’s…

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Find The Happier You In This Moment

Are you happy? Not really. Do you think you can be happier? Don’t know.  Would you like to be happier? Yes! If this sounds like you, and you want (and know that you can be) happier, you…

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