Once you have flown, you will walk the Earth with your eyes turned skyward; for there you have been, and there you long to return. Leonardo Da Vinci Celebrate &…
I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: be careful when a naked person offers you…
Children are a great incentive and impetus for parents to learn about themselves, about each other and about life itself. Unfortunately, much of the learning may occur at their expense.Dr.…
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.Martha Graham, American Dancer,…
Until you make the unconscious conscious, it will direct your life and you will call it fate.Knowing your own darkness is the best method for dealing with the darknesses of…
The stress-response can be more damaging than the stressor itself, especially when the stress is purely psychological. And if you experience every day as an emergency, you will pay the…
"No one undertakes research in physics with the intention of winning a prize. It is the joy of discovering something no one knew before." Stephen Hawking The World Changes With…
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."Buddha Your Thoughts Are Powerful (but experience it for yourself) I…
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What…
Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common…
The physiological states that support defense are incompatible with those that support creativity and expansive theories.”Dr. Stephen W. Porges, Psychologist, Neurscientist, and Evolutionary Biologist THE WORKPLACE CAN BE A TOXIC…
The only thing worse than being blind is having sight but no vision.Helen Keller The Price of Hyper-Productivity A colleague once told me a story of a boss he worked…
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde In the spirit of love on Valentine's Day, I'm sharing with you…
"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or…
Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of…