5 Steps To Being The CEO of Your Life
Trust your heart if the seas catch fire, live by love though the stars walk backward.e.e. cummings Why Are We Unsure? Have you ever been stuck on a decision? What tactics did you use to…
Feel Your Emotions To Release Them
Not why the addiction but why the pain.Dr. Gabor Maté, Physician and Addiction Expert A Day In A Life Of An Overwhelmed Human The below used to be a common routine of mine that gave…
You Might Not Be As Safe As You Think You Are At Work
The physiological states that support defense are incompatible with those that support creativity and expansive theories.”Dr. Stephen W. Porges, Psychologist, Neurscientist, and Evolutionary Biologist THE WORKPLACE CAN BE A TOXIC BATTLE ZONE Before I quit…
Is Productivity Harming Your Soul?
The only thing worse than being blind is having sight but no vision.Helen Keller The Price of Hyper-Productivity A colleague once told me a story of a boss he worked with who suffered a heart…
16 Things You Can Do Today To Better Handle Stress
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Audre Lorde In the spirit of love on Valentine's Day, I'm sharing with you some of the things that…
Are We Stressed Or Just Soft?
"Emotional competence requires the capacity to feel our emotions so that we are aware when we are experiencing stress." Dr. Gabor Maté (Addition & Trauma Phycisian) Are You Stressed Or Soft? What does stress mean…
On Being Kind to Oneself
Kindness is the language which the deaf can hear and the blind can see.Mark Twain Sometimes We're Unkind Be kind. Be compassionate. Be loving. Most people associate these rules of engagement with how we interact…
Burnout Is Not A Productivity Issue, It’s A Matter of Wellbeing
Have You Experienced Burn Out? I have! Most people I know, including myself, work really hard. I mean, around the clock, really. You wake up thinking about work and go to sleep to dream about…
10 Things I wished School Taught Me
Who Doesn't Like A Life Hack? It's graduation time! So many bright and shiny faces pumped to live out dreams, build successful lives and contribute to society. Someone asked me, "what advice would you give…
Photo Credit: Ruth Kao Barr / Snorkel
I’m Pissed! But why?
Where there is anger, there is always pain underneath.Eckhart Tolle We All Get Mad I'm going about my normal day. Doing my typical thing at work when I receive an email…THE email that is a…