Whether you think you can or you can’t - you’re right.Henry Ford The power of your truth We have all lied to ourselves. From the grade school lie of “Well, I don’t wanna go to the…
I’ve failed over and over and over again in my life. And that is why I succeed. —Michael Jordan What is resilience? Some people say it’s mental toughness, and not giving up. Others say it’s the…
Burnout impacts many of us at some point in our lives, whether it comes from work, from certain relationships, or even from our family. Interestingly, when we experience burnout, we will often minimize our experience, attributing…
Our Language shapes our world. Look for 3 signs that your language is limiting your possibilities, and use this tiny word to create instant peace.
Until you make the unconscious conscious, it will direct your life and you will call it fate.Carl Jung This is why you don't need a life coach As a life & leadership coach (I work with different individuals with different needs),…
Knowing oneself comes from attending with compassionate curiosity to what is happening within.Gabor Maté, MD Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion.…
Mental health and 2020 2020 has been a lot. It’s been unprecedented on many fronts – a global pandemic, continued social justice unrest, and the heated tension of the US presidential election, just to name a…
“It's not stress that kills us, it is our reaction to it.”Hans Selye Why I don't give out tips While out shopping for plants, I met a fellow plant lover looking to bring some life into…
Work is love made visible.Kahlil Gibran The Anxiety of Going Back to Work One of the worst feelings in life is being on the last day of your vacation and coming to terms with returning to…
What's Overthinking? How do you know if you’re overthinking? Ask yourself if you do the following: Worry about the future: “What if this happens, what if that happens…”Dwell on the past: “It should have/could have been…
The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when I couldn’t experience joy. No joke.…
Know the rules well, so you can break them effectively.Dalai Lama Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? “Stuck” is a state…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…
You are all things. Denying, rejecting, judging or hiding from any aspect of your total being creates pain and results in a lack of wholeness. Joy Page MOST PEOPLE ARE THINKING ABOUT MENTAL HEALTH AND WELLBEING…
I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: be careful when a naked person offers you a shirt.Maya Angelou WATCHING PEOPLE BREAK…