This is why you don't need a life coach As a life, stress & wellbeing, and executive coach (I work with different individuals with different needs), I’m the last person who you’d think would write this…
Do you understand the meaning of self-compassion? I don’t know about you, but for years, I misunderstood the meaning of self-compassion. It wasn’t something I thought about regularly so I really wasn't even consciously aware of…
Barn’s burnt down - now I can see the moon.Mizuta Masahide The Teacher and the Gift What I love about this time of year is creating space for reflection and celebrating the new year. Every…
Holidays are stressful Have you ever been disappointed during the holidays? It’s a time when festive songs are singing, bubbles are popping, drinks are flowing, fire logs are crackling, dogs are running, happy voices and giddy…
Mental health and 2020 2020 has been a lot. It’s been unprecedented on many fronts - a global pandemic, continued social justice unrest, and the heated tension of the US presidential election - just to name…
“It's not stress that kills us, it is our reaction to it.”Hans Selye Why I don't give out tips While out shopping for plants, I met a fellow plant lover looking to bring some life into…
Work is love made visible.Kahlil Gibran The Anxiety of Going Back to Work One of the worst feelings in life is being on the last day of your vacation and coming to terms about returning to…
https://vimeo.com/447388176/2206db06ed For most of us who's ever felt "stuck" in a relationship, a job, creative projects, and let's be honest, in our home (#quarantine2020) - we know how frustrating it can feel. No matter what your…
If you've ever had stressful thoughts, you know it makes you unhappy, stuck, and unproductive. In this video, I share a simple way to identify stressful thoughts, and one tip to turn that stressful thought into…
Worrying blocks our joy, keeps us stuck, and creates stress. In this video, I share 3 things that drive us to worry, and the 1 thing to do to experience more joy, beauty, and ease. If…
Noise is anything that doesn't serve you or have your best interest at heart. Noise distracts us from what's important to us and our truth. Clearing the noise gives you clarity to experience more beauty and…
What's Overthinking? How do you know if you're overthinking? Ask yourself if you do the following: Worry about the future - "what if this happens, what if that happens..."Dwell on the past - "it should have…
The reason why worry kills more people than work is that more people worry than work.Robert Frost Why I Couldn't Experience Joy There was a point in my life when I couldn't experience joy. No joke.…
Sometimes being physically stuck at home can trigger our experience of feeling stuck in other places in our lives. What's Stuckness? "Stuck" is a state of being where: We’re unhappy with where we are, yet can’t…
Stay Connected In A Disconnected World I hope you’re doing well in this confusing and strange time where we’re told to distance ourselves from other humans. Humans are built to seek connection. We’re happy and thriving…