I’m here to support you in experiencing more beauty, ease, and possibilities in everything that you do.
This passion comes from my personal journey from feeling stuck, stressed, and sick… to experiencing beauty, ease, and connection.
(This transformational journey also healed my chronic illness – bonus!).
A quick story about my journey…
I was a joyful and carefree child who woke up one day in her 30’s and barely recognized herself. I was “successful” and had it all on the outside and completely burned out, bored out, and numbed out on the inside.
I cleared the noise and reconnected with my truth.
Today, in my 40’s, I do what I love everyday, serve and connect in a deeper more meaningful way, make my own rules, and surround myself with people and things that light me up.
I’m grateful that I didn’t ignored the signs from my mind, body, and soul years ago protesting that “something’s wrong.”
You might be sensing a similar “protest” in you right now. If so…
I’m here to offer you a process to tap into your clarity.
Because of my journey, I understand the strong pull of the noise.
But even more, I believe in the power of deep-seated clarity that exists within you.
If any of this resonates, I invite you to clear the noise.
Approach
The space where science, mindfulness, and spirituality meets.
I bring a holistic coaching approach to working with the mind.
My approach is anchored in mindfulness, psychology, neuroscience, spirituality, and trauma-informed practices.
Note: Coaching is not a regulated industry in many countries, so you will find coaches of various flavors with varying qualifications. You can read about my training in psychology, therapy, and coaching in the FAQs.
Process
Tapping into your clarity
Your Truth & Purpose
What's truly important to you. Your north star that lights you up and gives meaning to life.
Your Emotion & Compassion
How you're really feeling beneath it all. How you've been protecting yourself.
Your Intuition & Wisdom
The whispers and inner knowing that you've been ignoring or rationalizing away.
Your Inspiration & Creativity
What makes you feel moved, connected and alive!
What to Expect
Bring your whole self
You're the expert of your life
You're in charge of your life. I'm here as your
guide to partner with you - not lead you
You're in charge
The most powerful creator & healer is within you. The final call is always yours
You're not broken
I believe you don't need "fixing" nor do you need a "diagnosis"
You're independent
My goal isn't to work with you indefinitely- but rather set you up so you thrive on your own.
What else do I believe?
- Our mind is brilliant when our heart takes the lead
- Stress is not just an inconvenience - it's lethal
- Uncomfortable emotions carry important messages
- Unresolved trauma follows us into every present moment
- Our heart, brain & gut break together & heal together
- Food is medicine
- The world benefits from us being our authentic selves
- We're always learning, expanding, and healing
