What's Coaching

What’s the difference between a mentor, therapist, and coach?

Here's a simple way to look at it:

A Mentor

Tells you what to do to achieve what they've achieved.

A Therapist

Assesses & diagnoses so they can prescribe a treatment plan.

A Coach

Guides you to uncover and pursue your own truth, wisdom, and fulfilling path. ​

They can help improve your quality of life in different ways.

What to expect

How do You show up, as the client? 

Bring your whole self

Every part of you is welcomed, accepted & has a role in your journey.

You're the expert of your life

The most powerful wisdom and creator is within you. I'm here as your thought partner -
the final call is always yours.

You're independent

The goal isn't to stay in coaching- you're set up to thrive on your own.

Approach

what’s my coaching approach? 

Where science, mindfulness, and spirituality meets.

You will work with a professional life coach who’s grounded in neuroscience, psychology, mindfulness, spirituality & trauma-informed practices. 

During your sessions, you will explore what’s top of mind and in your heart, related to your coaching goals. 

In between sessions, you will receive reflection sheets to deepen your insights. 

Lead with clarity

not stress

What's Coaching

What’s the difference between a mentor, therapist, and coach?

Here's a simple way to look at it:

A Mentor

Tells you what to do to achieve what they've achieved.

A Therapist

Assesses & diagnoses so they can prescribe a treatment plan.

A Coach

Guides you to uncover and pursue your own truth, wisdom, and fulfilling path.


They can help improve your quality of life in different ways.

What to Expect

how do you show up as the client?

Bring your whole self

Every part of you is welcomed,
accepted & has a role in your journey.

You're the expert of your life

The most powerful wisdom and creator is within you. I'm here as your thought partner - the final call is always yours.

You're not broken

You don't need to be "fixed." What's helpful is deeper self-awareness and a different perspective.

You're independent

The goal isn't to stay in coaching- you're set up to thrive on your own.

Approach

what’s my coaching approach? 

Where science and spirituality meets.

You will work with a professional life coach who’s grounded in neuroscience, psychology, mindfulness,  spirituality & trauma-informed practices. 

During your sessions, you will explore what’s top of mind and in your heart, related to your coaching goals. 

In between sessions, you will receive reflection sheets to deepen your insights. 

Lead with clarity

not stress

What's Coaching

What’s the difference between a mentor, therapist, and coach?

Here's a simple way to look at it:

A Mentor

Tells you what to do to achieve what they've achieved.

A Therapist

Assesses & diagnoses so they can prescribe a treatment plan.

A Coach

Guides you to uncover and pursue your own truth, wisdom, and fulfilling path. ​

They can help improve your quality of life in different ways.

What
to Expect

how do You show up, as the client? 

Bring your whole self

Every part of you is welcomed, accepted & has a role in your journey.

You're the expert of your life

The most powerful wisdom and creator is within you. I'm here as your thought partner - the final call is always yours.

You're not broken

You don't need to be "fixed." What's helpful is deeper self-awareness and a different perspective.

You're independent

The goal isn't to stay in coaching- you're set up to thrive on your own.

Approach

what’s my coaching approach? 

Where science and spirituality meets.

You will work with a professional life coach who’s grounded in neuroscience, psychology, mindfulness, spirituality & trauma-informed practices. 

During your sessions, you will explore what’s top of mind and in your heart, related to your coaching goals. 

In between sessions, you will receive reflection sheets to deepen your insights. 

Lead with clarity

not stress